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Best Mattress for Stomach Sleepers 2022 Best Mattress for Stomach Sleepers 2022
In this article If you’re a stomach sleeper who struggles with neck pain, the issue may be your mattress. The best mattress for stomach... Best Mattress for Stomach Sleepers 2022


In this article

If you’re a stomach sleeper who struggles with neck pain, the issue may be your mattress. The best mattress for stomach sleepers is one that’s firm enough to prevent your midsection from sinking in too deep, which puts undue strain on your neck. All the mattresses below are firm enough to provide the support you need, while still being comfortable enough to help you sleep through the night. 

Some common ways to achieve a good night’s sleep, whether you’re a combination sleeper or tend to exclusively find yourself in the stomach-sleeping position, are with an innerspring mattress with ample coil infrastructure or something with similarly firm mattress support. Additionally, it helps to find mattresses with the best type of pressure-relieving qualities and proper spinal support for stomach sleep — as well as cooling properties for hot sleepers and as many extras as you can find.

Note the prices listed in our recommendations for the best mattress for stomach sleepers are for queen mattress sizes.

Lindsay Boyers/CNET

Pros and cons


Who it’s best for

  • People who want a luxury innerspring mattress
  • Most sleeping positions
  • All body types
  • People who want a firm, supportive bed

Downsides

  • Too firm for side sleepers under 150 pounds
  • A little expensive for budget shoppers

Product details


Type

Hybrid mattress

Firmness

3 firmness levels | Plush Soft: Medium or 5 | Luxury Firm: Medium-firm or 7 | Firm: 9/10 or firm

Trial

360 nights

Warranty

lifetime warranty

Price (Queen)

$1,595

Our Take


The simple yet elegant Saatva Classic mattress tops our list as the best overall mattress for stomach sleepers. With its supportive innerspring coils and plush comfort layer of softness on top, the Saatva has the perfect combination of features to provide a stomach sleeper with a restful night’s slumber. Please note that although the Saatva is a supportive mattress that is customizable for any sleep position or combination sleeper, stomach sleepers should be sure to choose Firmness Option 8 or higher for best results.

Each layer of the Saatva mattress is carefully crafted to serve a specific purpose. Its comfort layer of memory foam and pocketed coil help reduce motion transfer. From its sturdy foundation of tempered steel coils, to its patented spinal zone of dense memory foam in the middle, to its sumptuous upper layer covered in microbial organic cotton and more, this mattress for stomach sleepers provides optimal durability, excellent pressure relief, superior breathability and minimal motion transfer. 

The Saatva Classic is also unusual in that instead of arriving inside a box, it’s actually delivered and set up with hands-on, white-glove care, both available with easy scheduling and free disposal of your old mattress. You can relax and enjoy a 180-day trial period to decide whether you really want to keep the Saatva, then return it for a $99 transportation fee if not. This Saatva mattress is compatible with an adjustable base. 

Cheaper innerspring mattresses do exist, but this Saatva mattress is an American-made wonder of luxury with sought-after customizations and other features, plus a 15-year warranty to boot. Read more in our full Saatva mattress review. It is the best mattress for stomach sleepers.

My Slumber Yard

Our Take


There’s no surprise that Helix has won so many awards from the likes of GQ to Apartment Therapy on down to Wirecutter and Men’s Health, with its personalized matching system at the core of its wide appeal. That’s why we think it’s one of the best mattresses for stomach sleepers. To find the perfect Helix mattress, begin with the Helix Sleep Quiz, where you enter information about your weight and height, preferred sleeping position, age and more. Then it will suggest the best mattress type model and firmness level based upon your answers. If you’re a stomach sleeper with back pain, Helix has a mattress for you.

The Helix system matches stomach sleepers to specific mattresses with extra support to help with spinal alignment. While there are a few suitable options here, the Dawn is the best mattress for stomach sleeper for support if you’re a stomach sleeper. And similar to other varieties we’ve covered, Helix mattresses come with a generous 100-night risk-free sleep trial to see if you really want to keep them. If you don’t? No worries! Just let Helix know and it’ll pick the mattress up and issue you a full refund. 

Additional perks to ordering a Helix include:

  • It’s made in the US.
  • It comes with a 10-year warranty.
  • It comes with free shipping in the continental US.
  • There’s financing available for the credit-worthy.
  • It’s OEKO-TEX certified, meaning it’s passed testing for harmful chemicals, so you can rest assured it’s healthy enough to lie your head upon at night.

Read more in our full Helix mattress review.

Zenhaven

Pros and cons


Who it’s best for

  • Eco-conscious shoppers
  • Back and stomach sleepers
  • Hot sleepers who want a breathable bed
  • People who want 2 firmness levels in 1 bed

Downsides

  • `Too firm for side sleepers
  • On the expensive side
  • Not as supportive for people over 230 pounds

Product details


Type

Flippable latex foam mattress

Firmness

2 firmness levels | Luxury Plush: Medium-firm or 7 | Gentle Firm: Firm or 9

Trial

365 nights

Warranty

Lifetime warranty

Price (Queen)

$2,770

Our Take


Consisting entirely of natural Talalay latex, the Zenhaven mattress from Saatva is one of the best mattresses for stomach sleepers. It has a two-in-one sleeping technology, meaning there are two different sides, or “comfort levels,” for your convenience. One of them, the “Gentle Firm” side, with a mattress firmness rating of 9 to 10, is an excellent match for a stomach sleeper. The other side is the “Luxury Plush” side, with a firmness rating of 6 to 7. 

More durable than most foams, Talalay latex is a remarkably luxurious material. Naturally hypoallergenic, this latex foam is also known for its pressure-relieving properties, mold and dust mite resistance, and antimicrobial qualities. In the flippable Zenhaven mattress, only nontoxic, high quality materials are used to provide pressure-free support and superb motion isolation. Stomach sleepers can also expect considerable joint and lower back pain relief, along with exceedingly breathable organic cotton and New Zealand wool for natural temperature regulation. The Zenhaven Saatva mattress is also certified to be free of harmful chemicals. 

Similar to other Saatva mattress choices, the Zenhaven mattress is available for a 180-day sleep trial. If you decide during that time that the Zenhaven isn’t for you, just let the company know and it will pick it up for only a $99 transportation fee. This works the same way if you want to exchange your mattress for a different one. The Zenhaven also comes with a 20-year warranty. 

According to some reviews, white-glove delivery is the preferred delivery option, due to the Zenhaven being somewhat heavy and awkward to maneuver. To get white-glove delivery, just select the free mattress and foundation removal option at checkout. 

Brooklyn Bedding

Pros and cons


Who it’s best for

  • Heavy sleepers
  • Strict back or stomach sleepers
  • People who want a flippable bed (2 firmness levels)

Downsides

  • Overkill for sleepers under 150 pounds
  • Too firm for people who sleep on their side

Product details


Type

Flippable hybrid mattress

Firmness

2 firmness levels |Firm: Medium-firm or 7 | Firm: Firm or 10

Trial

120 nights

Warranty

10-year limited warranty

Price (Queen)

$1,424

Our Take


Another flippable option on our stomach sleeper list is Brooklyn Bedding’s Plank. This mattress is designed to keep the spinal alignment in a neutral, pressure-reducing position through its firm and ultrafirm surfaces. It’s likely that anyone with a need for firm support while they sleep could benefit from a Plank mattress — such as stomach sleepers. 

A hot sleeper will enjoy maximum cooling on the firmer mattress side, with an innovative component featuring a phase change molecule fabric (i.e., the optional cooling panel) that can be sewn on if desired. Seven inches of high density foam for durability and two inches of TitanFlex comfort foam also come together between two types of stitching to ensure minimal loft and optimal firmness on both top and bottom surfaces. 

According to the Brooklyn Bedding site, the Plank was “inspired by the minimalist approach to sleep in the Far East,” and, “the firmer, flatter, flippable surface of the Plank mattress creates a neutral spine position that’s better for your back and posture overall.” The site goes on to explain that the only sleep surface that’s firmer than a Plank would be the actual floor itself, which some people do traditionally sleep on, but probably wouldn’t provide sufficient pressure relief compared to the Plank.

The Plank’s on-site customer reviews indicate those in pain, either joint or back, experienced relief within a short period of time sleeping on the Plank. Offering two firmness levels and optional cooling panels, and crafted of a latex alternative that is said to provide deep compression support, each side of the Plank is designed to have minimal loft and optimal firmness.

Plank shoppers can also look forward to convenient bed-in-a-box delivery, a 120-night risk-free sleep trial and a 10-year warranty.

Nectar

Pros and cons


Who it’s best for

  • People who want a nice memory foam mattress
  • Most sleeping positions

Downsides

  • Too firm for petite side sleepers
  • Harder to switch positions with dense memory foam

Product details


Type

Memory foam mattress

Firmness

5 or medium

Trial

365 nights

Warranty

Forever warranty

Price (Queen)

$1,199

Our Take


A little more affordable than some of our other favorites, but still high quality, the Nectar mattress is a sturdy yet soft sleep experience ideal for stomach sleepers. The Nectar’s mattresses five layers of premium materials are compiled to create maximum breathability and air flow — including a poly-blend quilted cover, a 3-inch of gel foam layer, 2 inches of supportive foam, a base layer 7 inches of standard foam and a slip-resistant bottom cover. The memory foam contours gently around the curves of your body while cutting-edge cooling and heat-wicking technology lets you sleep easy and sweat-free through the night, alleviating the pressures of the day to help you wake up pain-free. And all of it comes with free shipping and free returns to your doorstep.

Reviews from stomach sleepers on the company’s site rave that their Nectar mattress allows them to sleep well through the night when they once experienced insomnia, wake up fully rested and energized without as much pain in their bodies (some even said 95% less pain), and enjoy that the mattress is both supportive and soft in exactly the right places. The heavier stomach sleeper can get ultimate comfort with this Nectar’s mattress layers that have the ideal ratio of softness and firmness. This is also the best cooling mattress for stomach sleepers with a quilted cool cover and cooling technology.

What’s more, the Nectar not only gives a generous free trial for an entire year, but it comes with a Forever Warranty. So if impressions develop in your memory foam larger or deeper than 1.5 inches, you can replace it for free anytime. Read more in our full Nectar mattress review.

Slumber Yard

Pros and cons


Who it’s best for

  • People who are open to a unique but quality bed
  • Those with back pain All body types

Downsides

  • A little too firm for side sleepers
  • It’s a pricey mattress

Product details


Type

Hybrid mattress

Firmness

7 or medium-firm

Trial

100 nights

Warranty

10-year warranty

Price (queen)

$2,399

Our Take


Next in our stomach sleeper lineup for comfort comes the mattress with all the fun commercials, the beloved Purple mattress. And in investigating Purple’s website for mattresses, the Hybrid and Hybrid Premier stand out as some of the best mattresses for stomach sleepers. Our review of the Purple Hybrid, aka the Purple 2, found that it’s the firmest of the company’s latest hybrid options, and is perfect for stomach and back sleepers, as well as combination sleepers. The Purple mattress is also impressively breathable and helps hot sleepers stay cool until morning, regardless of body type.

In our review, we referenced a list of those likely to prefer the Purple Hybrid. This included primarily:

  • Body types in need of extra support, such as those over 230 pounds
  • Hot sleepers
  • Stomach, back and combination sleepers 

Upon closer inspection, the Responsive Support Coils in the Purple Hybrid section give us just the right impression of their purpose. The coils are quick to reshape once you move or change position, giving a consistent source of support. Turning to the Purple Hybrid Premier, we see there is a choice of a 3- or 4-inch Purple Grid (made of Purple’s proprietary, hyper-elastic, temperature-neutral gel), which gives support as needed and keeps stomach sleepers properly aligned. In a nutshell, the Purple Grid and coils combo allows for the pressure relief of the joints and areas like the shoulders while supporting all the other parts of the body. 

Purple offers a bevy of great perks as well, like free shipping and returns, a 100-night sleep trial and a 10-year warranty. It’s also hypoallergenic, made in the US and nontoxic. Read more in our full Purple Hybrid mattress review.

Bear Mattress

Pros and cons


Who it’s best for

  • Active individuals (Celliant cover)
  • People who love memory foam
  • Back, stomach and combination sleepers

Downsides

  • Not as supportive for people over 230 pounds
  • To firm for side sleepers, especially those under 150 pounds

Product details


Type

Memory foam mattress

Firmness

6 or medium to medium-firm

Trial

100 nights

Warranty

10-year limited warranty

Price (Queen)

$995

Our Take


For stomach sleepers who love a good value, the Bear Original mattress seems to be the best in class.

Looking closer at the Bear Original, we can see the layers are similar to those we’ve read about in other mattress descriptions above, with a layer of high-density support foam on bottom (for support and durability), Responsive Transition Foam for pressure relief (like the coils and contouring of memory foam we discussed earlier), Cooling Graphite-Gel Memory Foam (temperature-regulating), topped with a breathable Celliant Cover (see details below) to help recover from injury, torn or sore muscles, so customers can get better and build upon their current performance and skills. 

The Bear Original has three layers, 10 inches of height and comprises only memory foam (no coils). It comes in a Medium-Firm consistency, described on the company site as “very comfortable and supportive but not too hard.” 

According to the Bear site, Celliant technology has been determined by the Food and Drug Administration to be a medical device. It’s useful in helping athletes recover more quickly from strains and injuries, as well as helping them wake up more energetically. Through a process involving patented technology, the bedding fibers into which Celliant is infused convert the body’s natural heat energy into infrared light. The light is then emitted into the body, which begins a healing process. The best part? It’s in every Bear mattress and won’t ever wash or wear out. All of that makes it the best budget mattress for stomach sleepers. 

Along with your Bear Original, expect to receive a 100-night trial period, interest-free financing for those with the required credit scores, free shipping, hassle-free, fee-free returns, premium made-in-the-US quality, and certifications from both GreenGuard Gold and CertiPUR, guaranteeing an environmentally conscious and virtually scent-free product. It also comes with a 10-year warranty. Read more in our full Bear Original mattress review

Estate Rockwell

Pros and cons


Who it’s best for

  • Shoppers who want a luxury mattress
  • All sleeping positions
  • Every bod types
  • People who don’t want a bed-in-a-box

Downsides

  • Shorter trial period than most bed-in-a-box beds
  • It’s an expensive mattress

Product details


Type

Hybrid mattress

Firmness

Plush: Medium or 5 | Firm: Firm or 9/10

Trial

90 nights

Warranty

10-year warranty

Price (Queen)

$2,249

Our Take


The Stearns & Foster mattress brings an understated opulence to the mattress realm with the Estate Rockwell. Available in three options of “standard luxury feels” (Firm, Plush and Ultra Firm), and “pillow top luxury feels” (PT Firm and PT Plush), the Estate Rockwell works well for all sleeping positions, including the stomach sleepers. These mattresses include an exclusive foam created by the scientists at Tempur-Pedic for Stearns & Foster called the Indulge Memory Foam, known to allow sleepers to enjoy a more refreshing slumber. Overall, the 15-inch Estate Rockwell with the Pillow Top Firm selection is durable, medium-firm and keeps the stomach sleeper’s spine aligned properly. With the pillow top addition, the Stearns & Foster bed is considered one of the best mattresses for stomach and side sleepers. 

Buyer reviews of this mattress from stomach sleepers confirm this, and further explain that the mattress helps alleviate pain to boot. Read more in our Stearns & Foster mattress review

This mattress comes with a 10-year warranty. If a defect is covered under this warranty, the company will replace or repair the mattress.

DreamCloud

Pros and cons


Who it’s best for

  • People looking for a great value luxury mattress
  • People who dislike true memory foam
  • All body types (hybrid construction)
  • Most sleeping positions

Downsides

  • Too firm for side sleepers under 150 pounds

Product details


Type

Memory foam hybrid mattress

Firmness

Medium to medium-firm or 6

Trial

365 nights

Warranty

Lifetime warranty

Price (Queen)

$999

Our Take


We end with a luxury hybrid, the DreamCloud mattress for stomach sleepers. Starting with a five-layer design including premium memory foam, individually encased innerspring coils, high-density gel memory foam, foam for low motion transfer, a solid foam base for a foundation and a cover of cashmere blend, this unique blend provides body-hugging contours as well as strong support and cooling qualities. The durability and quality of the DreamCloud Luxury Hybrid mattress highlight it as a best mattress for heavy stomach sleepers. 

Along with these high-quality elements, any purchase of a DreamCloud Luxury Hybrid mattress includes free shipping and returns and a full year’s home sleep trial — that’s right, 365 days. Not only that, but it comes with a lifetime warranty, too. If you ever find a flaw in your mattress, DreamCloud will repair or replace it. Also, they are known to run some pretty great discounts, so the retail price listed often isn’t the price you pay. Read our full DreamCloud mattress review for more. 

Other stomach sleeper mattresses we’ve tested

The beds listed below are additional mattresses tested by CNET that just barely missed the cut. 

Brooklyn Bedding Signature mattress: Brooklyn Bedding is one of the only online bedding brands that manufactures its own beds. The Signature mattress is a hybrid bed that boasts over 1,000 pocketed coils and comfortable layers of foam. It offers three different firmness levels, making it suitable for side, back, stomach and combination sleepers. 

Loom & Leaf mattress: Brought to you by Saatva, the Loom & Leaf mattress has a memory foam feel that sleeps cooler than your typical memory foam bed thanks to the cooling gel layer. There are two firm firmness levels: Relaxed Firm and Firm, which come out to medium-firm and firm. 

Allswell mattress: The Allswell mattress is a wallet-friendly bed from Walmart. It’s made with quality materials including pocketed coils that sit in the base layer of the bed. Allswell is a medium-firm or 6 to 7, making it ideal for stomach sleepers who want to keep a neutrally aligned spine. 

How we test mattresses for stomach sleepers

Our CNET Sleep editors are the brains behind our mattress best lists. They’ve tested over 100 different beds and have countless hours of experience under their belts. This enables them to create honest and unbiased mattress roundups that include their favorite picks. Mattresses are rated on several factors, including firmness, construction, performance, price and warranty information. When testing we also consider how the bed performs in specific categories like motion isolation, edge support and temperature. 

CNET editors pick the products and services we write about based on editorial merit. When you buy through our links, we may get a commission. Read more on how we test mattresses.

What to look for in a mattress for stomach sleepers

Just because a mattress is objectively a good bed, doesn’t mean it’s the best mattress for your sleeping needs. Your needs are based on your sleeping position, weight and additional needs. When shopping for the best mattress for stomach sleepers, there are a few key factors you should keep in mind. 

Firmness level: Stomach sleepers have to be mindful of firmness level when shopping for a mattress. For most stomach sleepers, a slightly firmer mattress is best suited for your sleeping needs. We recommend medium-firm to firm mattresses for stomach sleepers, that way your hips and spine are supported and comfortable. If a mattress is too soft, your hips will sink in, leading to back pain in the morning.

Your body type: Another factor that will influence which mattress a stomach sleeper should select is body type. Depending on how much you weigh, you may put more or less pressure on a mattress, which can change how you interpret the firmness level. Petite people put less pressure on the mattress, meaning they don’t sink in as far. This means they will perceive the mattress as firmer. Heavier people will find that mattresses may feel softer, because more pressure is put on the bed. 

Mattress construction: A big thing to keep in mind is what your mattress is made of. A lot of this comes down to your preference on the feel and durability of your mattress. However, there’s more to it than that. All foam mattresses are budget friendly and come in all ranges of firmness levels, however they typically aren’t best suited for heavy people because they don’t provide the support they need. We recommend that plus-size sleepers opt for mattresses with coils like a traditional innerspring or hybrid mattress that combines pocketed coils and comfortable foam layers. 

What are the best types of mattresses for stomach sleepers?

Which mattress is best for you will depend on factors like your personal preferences, sleeping type and weight. Stomach sleepers need their mattress to provide the right amount of support, while still providing enough cushion to be comfortable. Let’s dig into how the different types of mattresses perform for stomach sleepers. 

  • Innerspring: Innerspring mattresses are the traditional type of bed — the one in your grandma’s house. They feature a layer of coils as the base. Coil types include pocketed coils, continuous-wire coils or offset coils. Innerspring mattresses boast thin comfort layers on top of the coils for comfort. Some innerspring mattresses have pillow top options for side sleepers. Stomach sleepers benefit from innerspring mattresses because they provide even support across the mattress.
  • Foam: Foam mattresses are made entirely of either memory foam, polyfoam, latex foam or a mix. All-foam mattresses are often budget-friendly and provide an ample amount of pressure relief. Stomach sleepers have to be careful with all-foam mattresses, especially if they are heavier, as they can sink too far in and wake up with back pain. It’s best to stick to firmer all-foam mattresses as a stomach sleeper. 
  • Hybrid: Hybrid mattresses combine the best parts of both innerspring and foam mattresses. This type of mattress strikes a really good balance between comfort and support thanks to the coils and varied comfort layers. Your stomach won’t sink too far in, and there’s plenty of foam layers to provide pressure relief. 

Is it bad to sleep on your stomach?

Stomach sleeping has been linked to reduced snoring. However, of all the sleeping positions, sleeping on your stomach is considered the worst sleeping position for your back, because most of the weight is put on the middle of your body. Sleeping on your stomach often leads to your spine being out of neutral alignment. It can also lead to neck and shoulder pain, since you have to turn your head to the side to breathe. 

If you can’t change your sleeping position, there are things you can do to support your body while still sleeping on your stomach. First and foremost, you should sleep on a firmer mattress. This keeps your hips from sinking too far into the mattress and changing your spinal alignment. Next, you can opt for thinner pillows that do not require any awkward twisting of your neck. 

Other bed accessories for sleeping on your stomach

Having one of the best mattresses for stomach sleepers is a great start, but it doesn’t have to be the end of your quest for ultimate comfort. Try adding a mattress topper or pillow for stomach sleepers to push your sleep quality to the next level.

Mattress toppers for stomach sleepers

Mattress toppers are cheaper than buying a whole new mattress. They have the ability to change the firmness of your bed, both firmer and softer. For stomach sleepers, we advise a medium-firm or firm mattress for optimal support.

Read more: Best Mattress Toppers

Pillows for stomach sleepers

Pillows are a crucial part of how we sleep, and it’s important to have the right one. The best pillows for stomach sleepers are flatter, which ensures your neck and head aren’t twisted while you’re sleeping on your stomach. What type of pillow is up to you: Some of the most popular types of pillows for stomach sleepers include latex foam, gel memory foam, feather pillows or organic cotton pillows. 

Read more: Best Pillows for Ultimate Comfort

Stomach sleeper mattress FAQs

What mattress types are good for stomach sleepers?

Stomach sleepers should favor beds that offer ample support like hybrid mattresses that combine coils and foam, or supportive foam beds. There isn’t a particular type of foam that works best for stomach sleepers, as it primarily depends on the feel you’re looking for. There are plenty of firm memory foam, poly foam and latex foam mattresses on the market. 

What mattress firmness is best for stomach sleepers?

Medium to firm mattresses are best for stomach sleepers because they keep your spine in a neutral alignment, preventing it from sagging into the bed, which can promote back pain. Beds with a medium firmness level offer a balanced level of pressure relief and support, while firm beds offer maximum support. 

Do stomach sleepers need a pillow?

The best pillow for stomach sleepers is a thin one, like pillows made with down, because they keep the neck in a straight alignment with the spine. A tall pillow will keep your neck kinked all night, a common culprit of neck pain. Unless you’re extra petite, however, you’ll probably want some kind of pillow. 

Is a memory foam mattress good for stomach sleepers?

Foam mattresses are good options for stomach sleepers, as long as the bed falls on the firmer side. Stomach sleepers need a mattress that is firm enough to support their hips and keep their spine in neutral alignment. If the memory foam mattress is too soft and they sink in, it can cause back pain. So yes, stomach sleepers can sleep comfortably on memory foam mattresses that are medium or firm.

More for a good night’s rest

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.



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